BOOT CAMP

Strength training is a key component of overall health and fitness for everyone. By providing a mixture of strength exercises and cardiovascular training, a good Boot Camp session will work the heart and lungs and give almost every muscle in your body a workout.

Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.

WHEN: Wed from 10am-11am & Fri from 7am-8am